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strong{color:var(--text-primary);font-size:.76rem;line-height:1.2;text-align:left}.workout-exercise-reorder-block{position:relative;display:flex;flex-direction:column;gap:12px;border-radius:var(--radius-lg);transition:transform var(--motion-fast) var(--ease),opacity var(--motion-fast) var(--ease)}.workout-exercise-reorder-block.is-source{z-index:4;opacity:.76;transform:scale(1.015);filter:drop-shadow(0 14px 24px rgba(0,0,0,.28))}.workout-exercise-reorder-block.is-target:before,.exercise-reorder-row.is-target:before{content:"";position:absolute;z-index:6;left:8px;right:8px;top:-7px;height:3px;border-radius:99px;background:var(--red-light);box-shadow:0 0 12px #4096ffb3}.workout-exercise-reorder-block.is-target-after:before,.exercise-reorder-row.is-target-after:before{top:auto;bottom:-7px}.workout-exercise-drag-handle{width:34px;height:40px;flex:0 0 34px;display:grid;place-items:center;border-radius:10px;color:var(--text-muted);background:var(--bg-elevated);border:1px solid 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h3{margin-top:2px;font-size:1.12rem}.exercise-reorder-sheet-header p{margin-top:5px;color:var(--text-muted);font-size:.74rem;line-height:1.45}.exercise-reorder-eyebrow{color:var(--text-accent);font-size:.61rem;font-weight:850;letter-spacing:.1em;text-transform:uppercase}.exercise-reorder-list{min-height:0;margin:16px 0;padding:7px;display:flex;flex-direction:column;gap:7px;overflow-y:auto;border:1px solid var(--border);border-radius:15px;background:var(--bg-base)}.exercise-reorder-row{position:relative;min-height:58px;padding:8px 10px 8px 7px;display:flex;align-items:center;gap:9px;border:1px solid var(--border);border-radius:12px;background:var(--bg-surface);transition:transform var(--motion-fast) var(--ease),opacity var(--motion-fast) var(--ease)}.exercise-reorder-row.is-source{z-index:3;opacity:.72;transform:scale(1.015);box-shadow:var(--shadow-md)}.exercise-reorder-grip{width:38px;min-height:42px;flex:0 0 38px;display:grid;place-items:center;border-radius:10px;color:var(--text-muted);background:var(--bg-elevated);cursor:grab;touch-action:none}.exercise-reorder-position{width:22px;flex:0 0 22px;color:var(--text-muted);font-family:var(--font-display);font-size:.75rem;font-weight:800;text-align:center}.exercise-reorder-names{min-width:0;display:flex;flex-direction:column;gap:2px}.exercise-reorder-names>span{color:var(--text-accent);font-size:.59rem;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.exercise-reorder-names strong{overflow:hidden;font-size:.79rem;line-height:1.25;text-overflow:ellipsis;white-space:nowrap}.exercise-reorder-sheet>.btn{flex:0 0 auto;justify-content:center}.streak-sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:650;display:flex;align-items:flex-end;justify-content:center;padding:20px;background:#000000a8;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);animation:fadeIn var(--motion-fast) var(--ease)}.streak-sheet{width:min(520px,100%);padding:10px 20px 24px;border-radius:22px;background:var(--bg-surface);border:1px solid var(--border-strong);box-shadow:var(--shadow-lg);animation:slideUp var(--motion-normal) var(--ease)}.streak-sheet-handle{width:42px;height:4px;margin:0 auto 12px;border-radius:999px;background:var(--border-strong)}.streak-sheet-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.streak-sheet-header h2{margin-top:2px;font-size:1.25rem}.streak-sheet-eyebrow{color:var(--warning);font-size:.68rem;font-weight:850;letter-spacing:.09em;text-transform:uppercase}.streak-sheet-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:18px 0}.streak-sheet-stats>div{padding:12px 8px;border-radius:12px;text-align:center;background:var(--bg-base);border:1px solid var(--border)}.streak-sheet-stats strong{display:block;font-family:var(--font-display);font-size:1.35rem;color:var(--text-primary)}.streak-sheet-stats span{display:block;margin-top:2px;color:var(--text-muted);font-size:.64rem;text-transform:uppercase;letter-spacing:.05em}.streak-grid-wrap{display:grid;grid-template-columns:18px 1fr;gap:8px}.streak-weekdays{height:126px;display:grid;grid-template-rows:repeat(7,1fr);gap:4px;color:var(--text-muted);font-size:.58rem;align-items:center;text-align:center}.streak-grid{display:grid;grid-template-columns:repeat(12,1fr);gap:4px}.streak-week{display:grid;grid-template-rows:repeat(7,1fr);gap:4px}.streak-day{display:block;aspect-ratio:1;min-width:8px;border-radius:3px;background:var(--bg-overlay);border:1px solid var(--border)}.streak-day.level-1{background:#f59e0b73;border-color:#f59e0b7a}.streak-day.level-2{background:#f97316b8;border-color:#f97316bf}.streak-day.level-3{background:#ef4444;border-color:#fb7185;box-shadow:0 0 8px #ef44443d}.streak-day.future{opacity:.22}.streak-sheet-note{margin-top:14px;color:var(--text-muted);font-size:.73rem;line-height:1.5;text-align:center}@media (max-width: 768px){body:before{display:none}.streak-badge-mobile{display:inline-flex}.mobile-mode-switch{display:flex}.athlete-home-header{min-height:48px}.athlete-dashboard-root{gap:14px!important;padding-bottom:18px!important;isolation:isolate}.athlete-home-avatar{width:42px;height:42px;align-items:center;justify-content:center;overflow:hidden;color:#fff;background:var(--gradient)!important;border:2px solid rgba(255,255,255,.12)!important;box-shadow:0 5px 16px #1677ff38}.athlete-home-avatar img{width:100%;height:100%;object-fit:cover}.athlete-home-avatar span{font-size:.75rem;font-weight:900;letter-spacing:.03em}.athlete-avatar-desktop{display:none}.athlete-avatar-mobile{display:flex}.athlete-home-header h1{font-size:1.16rem!important}.athlete-home-header .mobile-home-actions{gap:6px}.athlete-home-header .streak-badge-mobile{min-height:40px;padding:6px 10px!important}.athlete-workout-hero{position:relative;overflow:hidden;min-height:104px;padding:16px!important;gap:12px!important;background:linear-gradient(145deg,rgba(22,119,255,.08),transparent 48%),#12131a!important;border:1px solid #252635;box-shadow:0 12px 32px #00000052!important}.athlete-workout-hero>*{position:relative;z-index:1}.athlete-workout-hero>div:first-child>div{color:var(--text-muted)!important}.athlete-workout-hero>div:first-child>div:nth-child(2){color:var(--text-primary)!important}.athlete-workout-hero>div:first-child>div:nth-child(3){color:var(--text-secondary)!important}.athlete-workout-hero>div:first-child>div:first-child{margin-bottom:3px!important}.athlete-workout-hero>div:first-child>div:nth-child(2){font-size:1.08rem!important}.athlete-workout-launcher{min-width:72px}.athlete-workout-launcher-ring{width:54px;height:54px}.athlete-workout-launcher img{width:43px;height:43px}.athlete-week-desktop{display:none}.athlete-week-mobile{display:block}.athlete-section-label{margin-bottom:7px;color:#686a7f;font-size:.67rem;font-weight:800;letter-spacing:.09em;text-transform:uppercase}.athlete-week-card{min-height:92px;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));padding:12px 5px;border-radius:var(--radius-lg);background:#12131a;border:1px solid #252635;box-shadow:0 8px 22px #00000038}.athlete-week-card>div{min-width:0;padding:0 4px;display:flex;flex-direction:column;align-items:center;justify-content:center;border-right:1px solid var(--border)}.athlete-week-card>div:last-child{border-right:none}.athlete-week-card svg{color:#696b80;margin-bottom:3px}.athlete-week-card strong{color:#f4f5fb;font-family:var(--font-display);font-size:1.18rem;line-height:1.1}.athlete-week-card span{color:#7e8094;font-size:.6rem;font-weight:750;letter-spacing:.02em}.athlete-goals-list{width:100%;min-width:0;display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px!important;overflow:hidden;margin:0;padding:0}.athlete-goal-item{width:100%;min-width:0;flex:none;min-height:82px;padding:10px!important;gap:8px!important;background:linear-gradient(145deg,rgba(139,92,246,.035),transparent 55%),#12131a!important;border-color:#252635!important;border-radius:14px!important}.athlete-goal-item:nth-child(n+3){display:none!important}.athlete-goal-item svg:first-child{width:38px;height:38px;flex-shrink:0}.athlete-goal-item>div:nth-child(2){min-width:0}.athlete-goal-item>div:nth-child(2)>div:first-child{font-size:.76rem!important;line-height:1.2}.athlete-goal-item>div:nth-child(2)>div:last-child{font-size:.65rem!important;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.athlete-goal-item>svg:last-child{display:none}.goal-preview-backdrop{padding:0}.goal-preview-sheet{width:100%;padding:10px 16px calc(20px + env(safe-area-inset-bottom));border-radius:24px 24px 0 0;border-bottom:0}.spotify-bubble-panel{position:fixed!important;top:58px!important;left:12px!important;right:12px!important;width:auto!important;padding:10px 12px!important;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;column-gap:10px;border-radius:18px!important;box-shadow:0 16px 42px #0000006b!important}.spotify-bubble-track{margin-bottom:0!important}.spotify-bubble-track>div:first-child{width:42px!important;height:42px!important}.spotify-bubble-controls{gap:7px!important}.spotify-bubble-controls>button:first-child,.spotify-bubble-controls>button:last-child{width:30px!important;height:30px!important}.spotify-bubble-controls>button:nth-child(2){width:40px!important;height:40px!important}.spotify-bubble-disconnect{grid-column:1 / -1}.shared-program-preview-header{padding:14px}.shared-program-days{padding:0 12px 4px}.shared-program-day{padding:14px 0}.shared-program-day-header{grid-template-columns:1fr auto;gap:4px 8px}.shared-program-day-header>span{grid-column:1 / -1}.shared-program-exercise{padding:10px 9px}.shared-program-exercise-title>span{display:none}.athlete-dashboard-side{width:100%;min-width:0;gap:10px!important;overflow:hidden}.athlete-main-grid{width:100%;min-width:0;grid-template-columns:minmax(0,1fr)!important;gap:14px!important}.athlete-main-grid>*{width:100%;min-width:0}.athlete-streak-main-card{display:none!important}.athlete-pr-card{width:100%;min-width:0;overflow:hidden;padding:13px 15px!important;gap:5px!important;background:linear-gradient(145deg,rgba(245,158,11,.035),transparent 50%),#12131a!important;border-color:#252635!important;box-shadow:0 8px 22px #0003}.athlete-pr-header>div:first-child{width:24px!important;height:24px!important;background:#f59e0b26!important}.athlete-pr-header>div:first-child svg{color:#f59e0b!important}.athlete-pr-row{width:100%!important;min-width:0;min-height:32px;padding:5px 2px!important;margin:0!important;display:grid!important;grid-template-columns:minmax(0,1fr) auto;align-items:center;column-gap:12px!important;border-bottom:1px solid var(--border)!important}.athlete-pr-name{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#a3a5b8!important}.athlete-pr-value{display:block!important;min-width:58px;color:#f5a623!important;font-family:var(--font-display);text-align:right;white-space:nowrap}.athlete-pr-row-3{border-bottom:none!important}.athlete-pr-row:nth-child(n+4){display:none!important}.athlete-coach-feedback{display:none!important}.athlete-dashboard-side:has(.athlete-pr-card){display:block!important}.athlete-goals-section{width:100%;min-width:0;overflow:hidden}.athlete-goals-section+.athlete-dashboard-side{min-width:0}.workout-prestart{padding-bottom:138px!important}.workout-start-inline{display:none!important}.workout-start-fixed{display:flex;position:fixed;left:14px;right:14px;bottom:calc(66px + env(safe-area-inset-bottom));z-index:140;min-height:52px;justify-content:center;box-shadow:0 10px 32px #1677ff61}.profile-page{width:100%;min-width:0;padding:12px 12px calc(88px + env(safe-area-inset-bottom))!important}.profile-page-header{margin-bottom:12px!important;gap:12px!important}.profile-identity{width:100%;gap:10px}.profile-avatar{width:44px;height:44px;flex-basis:44px;border-radius:13px}.profile-identity-copy .page-title{margin:0;overflow:hidden;font-size:1.18rem;line-height:1.15;white-space:nowrap;text-overflow:ellipsis}.profile-identity-copy .page-subtitle{margin-top:3px;font-size:.69rem}.profile-eyebrow{font-size:.58rem}.profile-header-actions{width:100%;display:grid!important;grid-template-columns:auto minmax(0,1fr);gap:8px!important}.profile-header-actions>.btn{min-height:42px;margin:0}.profile-header-actions>.btn-secondary{width:42px;padding:0}.profile-header-actions>.btn-primary{justify-content:center}.profile-mode-switch{order:3;width:100%;grid-column:1 / -1}.profile-mode-switch button{flex:1;justify-content:center}.profile-tabs{position:sticky;top:0;z-index:30;width:100%;margin:0 0 14px!important;padding:4px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:3px;border:1px solid var(--border);border-radius:15px;background:#0a0b10f0;box-shadow:0 8px 24px #0003;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.profile-tabs .tab{min-width:0;min-height:40px;padding:6px 5px;justify-content:center;gap:5px;border-radius:10px;color:var(--text-muted);font-size:.66rem;font-weight:750}.profile-tabs .tab svg{flex:0 0 auto}.profile-tabs .tab.active{color:#fff;background:#1677ff2e;box-shadow:inset 0 0 0 1px #1677ff61}.profile-tab-label-full{display:none}.profile-tab-label-short{display:block;min-width:0;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}.profile-tab-content{min-width:0;gap:12px!important}.profile-tab-content>.card{min-width:0;padding:14px!important;border-radius:16px}.profile-stats-content>div:first-child{min-height:30px;margin-top:-3px!important}.profile-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:8px!important}.profile-summary-grid .stat-card{min-width:0;min-height:94px;padding:12px!important;border-radius:14px}.profile-summary-grid .stat-card-label{min-height:0;font-size:.62rem;letter-spacing:.07em}.profile-summary-grid .stat-card-value{margin-top:5px;font-size:1.55rem;line-height:1}.profile-summary-grid .stat-card-sub{margin-top:5px;overflow:hidden;font-size:.62rem;line-height:1.25;text-overflow:ellipsis}.profile-tab-content .recharts-responsive-container{min-width:0!important;max-width:100%}.streak-sheet-backdrop{padding:0}.streak-sheet{width:100%;padding:10px 16px calc(22px + env(safe-area-inset-bottom));border-radius:22px 22px 0 0;border-bottom:0}.streak-grid,.streak-week{gap:3px}.workout-focus-active{padding-top:10px;padding-left:12px;padding-right:12px;padding-bottom:110px!important}.workout-focus-active .workout-live-header{min-height:42px;padding:5px 8px!important;gap:7px!important;border-color:transparent!important;background:transparent!important;box-shadow:none}.workout-focus-active .workout-permission-banner,.workout-focus-active .workout-structure-action{display:none!important}.workout-focus-active .workout-view-toggle{width:148px!important;margin:0 auto 12px!important;opacity:.72;background:transparent!important}.workout-focus-active .workout-view-toggle .tab{min-height:28px!important;padding:4px 8px!important;font-size:.68rem!important}.focus-shell{max-width:100%!important}.focus-progress-meta{padding:0 4px;margin-bottom:7px!important}.focus-progress{height:3px;margin:0 4px 18px!important;background:var(--border)}.focus-set-stage{padding:0!important;border:none!important;border-radius:0!important;background:transparent!important;box-shadow:none!important}.focus-set-stage.is-confirming{animation:focus-confirm var(--motion-normal) var(--ease);pointer-events:none}.focus-set-stage.is-pr .focus-exercise-header>div:first-child{border-color:#f59e0b73!important;box-shadow:0 0 18px #f59e0b1f}.focus-exercise-header{padding:0 6px;margin-bottom:22px!important}.focus-exercise-header>div:first-child{width:42px!important;height:42px!important;background:var(--bg-elevated)!important;border-color:var(--border)!important}.focus-exercise-header [title="Dettagli esercizio"]{font-size:1.22rem!important;line-height:1.15;text-decoration:none!important;color:var(--text-primary)}.focus-action-card{margin:0 0 22px;padding:20px 16px 16px;border-radius:var(--workout-action-radius);background:var(--bg-surface);border:1px solid var(--border-strong);box-shadow:var(--workout-action-shadow)}.focus-immediate-context{display:flex;align-items:flex-end;justify-content:space-between;gap:10px;margin:0 2px 16px}.focus-previous{margin:0;text-align:right;white-space:nowrap}.focus-input-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.focus-input{width:100%;height:var(--workout-input-height)!important;padding:10px 5px!important;border-radius:15px!important;background:var(--bg-base)!important;border:1px solid var(--border-strong)!important}.focus-input.active{border-color:var(--red-light)!important;box-shadow:0 0 0 3px #1677ff1f}.focus-input>span:first-child{color:var(--text-muted)!important;font-size:.61rem!important;letter-spacing:.1em!important}.focus-input-value{font-size:clamp(1.55rem,8vw,2.05rem)!important}.focus-input-value.has-value{color:var(--text-primary)!important}.focus-input-value.is-placeholder{color:var(--text-secondary)!important;opacity:.62}.focus-mobile-intensity{display:flex!important}.focus-desktop-only{display:none!important}.focus-input-unit{right:7px;bottom:7px;font-size:.5rem}.focus-complete-cta{min-height:58px;margin-top:14px;border-radius:16px;font-size:1.02rem}.focus-secondary-panel{margin:0 6px 16px;border-top:1px solid var(--border)}.focus-secondary-panel>summary{min-height:46px;display:flex;align-items:center;justify-content:center;color:var(--text-muted);font-size:.76rem;font-weight:750;cursor:pointer;list-style:none}.focus-secondary-panel>summary::-webkit-details-marker{display:none}.focus-secondary-panel>summary:after{content:"⌄";margin-left:7px;transition:transform var(--motion-fast) var(--ease)}.focus-secondary-panel[open]>summary:after{transform:rotate(180deg)}.focus-secondary-panel:not([open])>:not(summary){display:none}.focus-secondary-actions{margin-top:0;padding-top:4px}.focus-secondary-actions button{min-height:40px;background:transparent!important;border-color:var(--border)!important;color:var(--text-secondary)!important}.focus-secondary-actions .focus-band-config{width:auto;min-height:42px;border-color:var(--band-color)!important}.focus-secondary-actions .focus-band-config>button{min-height:42px;background:transparent!important;border:0!important}.focus-secondary-actions .focus-band-config>button+button{border-left:1px solid var(--border)!important}.workout-exercise-drag-handle{width:32px;height:38px;flex-basis:32px}.exercise-reorder-backdrop{padding:0}.exercise-reorder-sheet{width:100%;max-height:calc(88vh - env(safe-area-inset-bottom));padding:10px 14px calc(18px + env(safe-area-inset-bottom));border-radius:24px 24px 0 0;border-bottom:0}.exercise-reorder-list{margin:13px 0}.focus-note-input{min-height:52px!important;background:var(--bg-base)}.focus-navigation{margin:0 4px!important;min-height:44px}.focus-nav-button{min-width:58px;min-height:44px;color:var(--text-muted)}.focus-navigation>div{max-width:150px;overflow:hidden;flex-wrap:nowrap!important}.focus-navigation>div button{flex-shrink:0;background:var(--border-strong)!important}.focus-navigation>div button[style*="width: 22px"]{background:var(--text-secondary)!important}.numpad-secondary-accent{background:var(--gradient-subtle)!important;color:var(--red-light)!important;outline:1px solid var(--border-accent)!important}}@keyframes focus-confirm{0%{transform:scale(1)}50%{transform:scale(.985)}to{transform:scale(1)}}@media (prefers-reduced-motion: reduce){.athlete-workout-launcher-ring:before{animation:none!important}.focus-set-stage,.focus-complete-cta,.focus-secondary-panel>summary:after{animation:none!important;transition:none!important}}@media (max-width: 360px){.athlete-goals-list{grid-template-columns:minmax(0,1fr)!important}.athlete-goal-item{min-height:68px}.athlete-week-card strong{font-size:1.05rem}.athlete-week-card span{font-size:.56rem}}@media (max-width: 768px){[data-theme=light] .athlete-workout-hero,[data-theme=light] .athlete-week-card,[data-theme=light] .athlete-goal-item,[data-theme=light] .athlete-pr-card{background:var(--bg-surface)!important;border-color:var(--border)!important;box-shadow:var(--shadow-md)!important}[data-theme=light] .athlete-workout-launcher-ring{background:#fff}[data-theme=light] .athlete-section-label{color:var(--text-muted)}[data-theme=light] .athlete-week-card strong,[data-theme=light] .athlete-goal-item,[data-theme=light] .athlete-pr-name{color:var(--text-primary)!important}[data-theme=light] .athlete-week-card span{color:var(--text-secondary)}[data-theme=light] .athlete-goal-item>div:nth-child(2)>div:last-child{color:var(--text-secondary)!important}}.page-header{margin-bottom:28px}.page-title{font-size:1.75rem;font-weight:800;color:var(--text-primary);letter-spacing:-.02em}.page-subtitle{color:var(--text-secondary);margin-top:4px;font-size:.9rem}.card{background:var(--bg-surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:20px;transition:border-color var(--transition);box-shadow:0 2px 16px #00000080}.card:hover{border-color:var(--border-strong)}.card-elevated{background:var(--bg-elevated)}.card-accent{border-color:var(--border-accent);background:linear-gradient(135deg,#1677ff0d,#0958d90d)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:9px 18px;border-radius:var(--radius-md);font-weight:600;font-size:.875rem;transition:all var(--transition);white-space:nowrap;letter-spacing:.01em}.btn:disabled{opacity:.4;cursor:not-allowed}.btn-primary{background:var(--gradient);color:#fff;box-shadow:var(--shadow-accent)}.btn-primary:hover:not(:disabled){filter:brightness(1.1);transform:translateY(-1px);box-shadow:0 6px 24px #1677ff59}.btn-secondary{background:var(--bg-elevated);color:var(--text-primary);border:1px solid var(--border-strong)}.btn-secondary:hover:not(:disabled){background:var(--bg-overlay);border-color:var(--border-accent)}.btn-ghost{background:transparent;color:var(--text-secondary);padding:8px 12px}.btn-ghost:hover:not(:disabled){background:var(--bg-hover);color:var(--text-primary)}.btn-danger{background:#ef44441f;color:var(--error);border:1px solid rgba(239,68,68,.25)}.btn-danger:hover:not(:disabled){background:#ef444433}.btn-icon{padding:8px;border-radius:var(--radius-sm)}.btn-sm{padding:6px 12px;font-size:.8125rem}.btn-lg{padding:12px 24px;font-size:.9375rem}.form-group{display:flex;flex-direction:column;gap:6px}.form-label{font-size:.8125rem;font-weight:500;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.06em}.form-input{background:var(--bg-base);border:1px solid var(--border-strong);border-radius:var(--radius-md);padding:10px 14px;color:var(--text-primary);transition:all var(--transition);width:100%;outline:none}.form-input:focus{border-color:var(--red);box-shadow:0 0 0 3px #1677ff1f}.form-input::placeholder{color:var(--text-muted)}.form-input-sm{padding:7px 10px;font-size:.875rem}textarea.form-input{resize:vertical;min-height:80px}select.form-input{cursor:pointer;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%239090a8' stroke-width='2'%3E%3Cpolyline points='6 9 12 15 18 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var(--border-strong);border-radius:var(--radius-xl);width:100%;max-height:90vh;overflow-y:auto;box-shadow:var(--shadow-lg);animation:slideUp .2s cubic-bezier(.4,0,.2,1)}.modal-sm{max-width:420px}.modal-md{max-width:600px}.modal-lg{max-width:820px}.modal-xl{max-width:1060px}.modal-header{display:flex;align-items:center;justify-content:space-between;padding:22px 24px 16px;border-bottom:1px solid var(--border)}.modal-title{font-size:1.125rem;font-weight:700}.modal-body{padding:24px}.modal-footer{display:flex;align-items:center;justify-content:flex-end;gap:10px;padding:16px 24px 22px;border-top:1px solid var(--border)}.exercise-picker-modal{height:min(86vh,820px);display:flex;flex-direction:column;overflow:hidden}.exercise-picker-body{flex:1;min-height:0;overflow:hidden}.exercise-picker-list{flex:1;min-height:0;padding-right:3px}.exercise-filter-chips{display:flex;gap:7px;overflow-x:auto;padding:1px 0 3px;scrollbar-width:none}.exercise-filter-chips::-webkit-scrollbar{display:none}.exercise-filter-chip{flex-shrink:0;padding:7px 12px;border-radius:999px;border:1px solid var(--border);background:var(--bg-field);color:var(--text-secondary);font-size:.76rem;font-weight:700;cursor:pointer}.exercise-filter-chip.active{border-color:var(--border-accent);background:var(--gradient);color:#fff}.exercise-picker-thumb{width:48px;height:48px;flex-shrink:0;overflow:hidden;border-radius:10px;border:1px solid var(--border);background:var(--gradient-subtle);display:flex;align-items:center;justify-content:center}.exercise-picker-thumb img{width:100%;height:100%;object-fit:cover}.tabs{display:flex;gap:4px;background:var(--bg-base);border-radius:var(--radius-md);padding:4px;width:fit-content}.tab{padding:8px 16px;border-radius:var(--radius-sm);font-size:.875rem;font-weight:500;color:var(--text-muted);transition:all var(--transition);cursor:pointer}.tab:hover{color:var(--text-secondary)}.tab.active{background:var(--bg-elevated);color:var(--text-primary);box-shadow:var(--shadow-sm)}.athlete-detail-body{column-width:400px;column-gap:22px}.athlete-detail-body>div{break-inside:avoid;margin-bottom:22px}.editor-info-grid{display:grid;grid-template-columns:1fr 2fr auto;gap:16px;align-items:start}.editor-body-grid{display:grid;grid-template-columns:200px 1fr 280px;overflow:hidden}@media (max-width: 768px){.editor-info-grid{display:block!important}.editor-info-grid>*{margin-bottom:12px}.editor-body-grid{display:block!important;overflow:visible!important;flex:0 0 auto!important}.editor-body-grid>div{width:100%!important;height:auto!important;max-height:none!important;overflow:visible!important;border-right:none!important;border-bottom:10px solid var(--bg-base)!important}.editor-body-grid>div:last-child{border-bottom:none!important}}.progress-bar{height:6px;background:var(--bg-overlay);border-radius:100px;overflow:hidden}.progress-bar-fill{height:100%;background:var(--gradient);border-radius:100px;transition:width .4s cubic-bezier(.4,0,.2,1)}.divider{height:1px;background:var(--border);margin:16px 0}.stat-card{background:var(--bg-surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:18px 20px;display:flex;flex-direction:column;gap:6px}.stat-card-label{font-size:.75rem;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em}.stat-card-value{font-size:1.75rem;font-weight:800;font-family:var(--font-display);color:var(--text-primary);letter-spacing:-.03em}.stat-card-value.gradient-text{background:var(--gradient);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.stat-card-sub{font-size:.8rem;color:var(--text-secondary)}.empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:60px 20px;text-align:center;gap:12px;color:var(--text-muted)}.empty-state-icon{opacity:.4}.empty-state-title{font-size:1rem;font-weight:600;color:var(--text-secondary)}.empty-state-desc{font-size:.875rem;max-width:320px}.toast-container{position:fixed;bottom:24px;right:24px;z-index:200;display:flex;flex-direction:column;gap:8px}.toast{background:var(--bg-elevated);border:1px solid var(--border-strong);border-radius:var(--radius-md);padding:12px 16px;min-width:280px;display:flex;align-items:center;gap:10px;box-shadow:var(--shadow-md);animation:slideUp .2s ease}.toast-success{border-left:3px solid var(--success)}.toast-error{border-left:3px solid var(--error)}.toast-info{border-left:3px solid var(--info)}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:16px}.grid-3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:16px}.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.toolbox-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.toolbox-card{width:100%;min-height:132px;display:flex;align-items:center;gap:16px;text-align:left;cursor:pointer}.toolbox-card:hover{transform:translateY(-2px);border-color:var(--border-accent)}.flex{display:flex}.flex-col{display:flex;flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.gap-2{gap:8px}.gap-3{gap:12px}.gap-4{gap:16px}.gap-6{gap:24px}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{transform:translateY(12px);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}@keyframes gradientShift{0%{background-position:0% 50%}50%{background-position:100% 50%}to{background-position:0% 50%}}.animate-pulse{animation:pulse 2s cubic-bezier(.4,0,.6,1) infinite}.gradient-text{background:var(--gradient);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}@media (max-width: 1024px){.grid-4{grid-template-columns:repeat(2,1fr)}.grid-3{grid-template-columns:1fr 1fr}}@media (max-width: 768px){.sidebar{display:none!important}.main-content{margin-left:0!important;padding-bottom:80px}.page-container{padding:16px 14px}.grid-2,.grid-3,.grid-4{grid-template-columns:1fr}.toolbox-grid{grid-template-columns:1fr;gap:12px}.toolbox-card{min-height:112px;padding:16px}.dashboard-2col{grid-template-columns:1fr!important}.page-title{font-size:1.35rem}.hide-mobile{display:none!important}.tabs{width:100%;max-width:100%;overflow-x:auto;flex-wrap:nowrap;scrollbar-width:none;-webkit-overflow-scrolling:touch}.tabs::-webkit-scrollbar{display:none}.tab{white-space:nowrap;flex-shrink:0}.modal-backdrop{padding:0;align-items:flex-end}.modal{border-radius:var(--radius-xl) var(--radius-xl) 0 0;max-height:92vh;max-width:100%!important}.exercise-picker-modal{width:100%;height:100dvh;max-height:100dvh;border-radius:0}.exercise-picker-modal .modal-header{padding-top:max(18px,env(safe-area-inset-top))}.exercise-picker-modal .modal-footer{padding-bottom:max(18px,env(safe-area-inset-bottom))}.toast-container{bottom:80px;right:12px;left:12px}.toast{min-width:0;width:100%}}.bottom-nav{display:none;position:fixed;bottom:0;left:0;right:0;background:var(--bg-surface);border-top:1px solid var(--border);z-index:50;flex-direction:column;align-items:stretch;padding-bottom:env(safe-area-inset-bottom)}.bottom-nav{transition:transform .25s ease}body.lm-resting .bottom-nav{transform:translateY(110%);pointer-events:none}@media (max-width: 768px){.bottom-nav{display:flex}}.bottom-nav-items{display:flex;align-items:stretch;height:58px}.bottom-nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--text-muted);font-size:.6rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;transition:color var(--transition);padding:8px 4px;position:relative}.bottom-nav-item:hover{color:var(--text-secondary)}.bottom-nav-item.active{color:var(--red-light)}.bottom-nav-item.active:before{content:"";position:absolute;top:0;left:20%;right:20%;height:2px;background:var(--gradient);border-radius:2px 2px 0 0}